This checklist is for anyone putting together a home workout setup and…
Home Workout Setup Checklist 2026
The Latest
Scientists Discover How Deep Sleep Builds Muscle, Burns Fat, And Boosts The Brain
UC Berkeley researchers traced how sleep-related brain circuits regulate growth hormone in mice, and how the hormone feeds back on wakefulness.
Compassus Leans Into Embedded Health System Partnerships To Power Home Health Strategy
Compassus is pursuing joint ventures, acquisitions and new locations, while embedding teams with health systems to coordinate post-acute care.
Brain Cells Meant To Protect Us May Be Fueling Cognitive Decline
A study of older adults and mice links reduced NRF2 activity in myelin-producing cells to nerve-fiber damage and faster cognitive decline.
Scientists Discover How Exercise Reverses Muscle Aging
A fly-and-mouse study links exercise to lower DEAF1 activity and a better-balanced muscle maintenance pathway, but human effects remain untested.
15 Best Deep Tissue Massage Guns for Muscle Relief in 2027
Compare 15 deep tissue massage guns by power, comfort, attachments, and special features to find the right fit for recovery and everyday muscle care.
14 Best Walking Pads for Home Workouts in 2027
Compare 14 walking pads for home workouts, from compact under-desk models to incline options with handles, and find the right fit for your routine.
15 Best Compact Rowing Machines for Home Gyms in 2027
Compare compact rowing machines for home gyms by storage, resistance, comfort, and versatility to find the right fit for your space and training.
The Picklr Files For Bankruptcy As Pickleball Growth Slows In The US
Picklr Inc. filed for Chapter 11, citing legacy obligations from rapid expansion. The company says its clubs remain open during restructuring.
When You Can’t Get Everything Right At Once
Psychotherapist Steve Hauptman reflects on why trying to control every part of life can create tradeoffs, and how accepting them changed his response.
