A fitness coach’s floor-to-standing test checks mobility and strength, but research links low scores with mortality rather than proving cause.
The Latest
Can You Get Up From The Floor Without Using Your Hands? Here’s Why It’s Bad News If You Can’t And What To Do About It
“You Don’t Have To Be Fast To Be A Runner”—an ASICS Running Coach And New Mum Shares The Seven Days Of Workouts She Relies On To Stay Race-ready
Running coach and new mum Ania Gabb describes her weekly workouts, recovery habits and why she says running is not about speed.
15 Best Adjustable Weighted Vests for Strength and Cardio in 2027
Compare 15 adjustable weighted vests by load range, weight type, fit, and workout use to find the right option for strength training or cardio.
No Daytime Grogginess Observed With Menopause Hot Flash Drug
A post-hoc analysis of two phase III trials found lower daytime sleepiness scores with bedtime elinzanetant than with placebo over 12 weeks.
New SoulCycle Doc Puts Co-Founder’s Ouster Back In The Spotlight
The documentary ‘Spin Wars,’ set for Dec. 22, features SoulCycle co-founder Ruth Zukerman’s account of being pushed out of the company.
14 Best Rowing Machines for Home Workouts in 2027
Compare 14 rowing machines for home workouts, from compact hydraulic models to foldable magnetic and water rowers, and find the right fit for your space and routine.
Non-Hormonal Menopause Drugs Offer Sleep Relief
A meta-analysis of seven trials found sleep-disturbance scores improved with two non-hormonal menopause drugs, with changes reported from four weeks.
Essentials: Developing A Rational Approach To Supplementation For Health & Performance
A Huberman Lab Essentials episode reviews supplement choices, sleep and nutrition basics, and testing products one at a time. The transcript is under review.
What One Great Loss Is Teaching Me About How To Live
A Tiny Buddha essay describes how the sudden death of Seth Pollack prompted its author to reflect on fear, grief and being present.
The Three Stretches A Physical Therapist Wishes Everyone Would Do To Improve Their Hip Mobility
Physical therapist Marivi Lao recommends three gentle hip stretches, with guidance on frequency, form and when to ease off.
