Compare 14 yoga mats for home workouts by cushioning, grip, size, storage, and versatility to find the right fit for your space and routine.
14 Best Yoga Mats for Home Workouts in 2027
Build Deep Core Strength At Home In 10 Minutes With This Kettlebell Workout
Fit&Well reports a three-move, 10-minute kettlebell routine from trainer Faith Ellis, with beginner guidance and suggested sets, reps and weights.
A Personal Trainer Does This Quick Warm-up Before She Lifts Weights And Thinks You Should Too
Trainer Kelsey Sherwin recommends a six-exercise warm-up before lifting, including mobility, core and resistance-band movements.
This Type Of Walking Is Better For Healthy Aging, According To A New Study
A 16-week study found more prefrail and frail adults improved on a frailty measure with high-intensity walking than with casual-paced walking.
Can’t Keep Your Heels Down When You Squat? Here’s What It Means And Three Exercises That’ll Help Fix This Common Issue
A Fit&Well report explains that lifted heels may reflect ankle limits or hip-related guarding, and outlines three squat regressions to practice.
15 Best Under-Desk Pedal Exercisers for Seated Workouts in 2027
Compare 15 under-desk pedal exercisers by motion type, resistance, controls, storage, and fit to find the right seated workout for your routine.
Vitality Works Inc. Recalls 365 Whole Foods Market Ashwagandha Capsules Sold Nationwide Due To Potential Salmonella Contamination
Vitality Works recalled one lot of 365 Whole Foods Market ashwagandha capsules over potential Salmonella contamination. No illnesses were reported.
15 Best Compression Boots for Recovery in 2027
Compare 15 compression boots for recovery by fit, pressure control, portability, heat, and recovery needs to find the right setup for home use.
Burbank’s Killer Fitness Keeps Halloween On The Schedule All Year
Killer Fitness in Burbank pairs horror-themed fitness classes with screenings and events, building a community that its founders say extends beyond Halloween.
Mark Mastrov, 24 Hour Fitness Unveil Premium Gym Concept With DJ, Med Spa
Mark Mastrov’s Founders Club is planned as a 45,000-square-foot 24 Hour Fitness concept with strength training, recovery, a med spa and social programming.
