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Pilates instructor and Studio 281 founder Georgia Testa says exercise helped her rebuild strength after skin cancer in 2018 and a complicated C-section in 2021. In an interview with Fit&Well, she described a typical workout week and said she prioritizes three achievable sessions over a rigid high-volume plan.
Pilates instructor Georgia Testa says it took her about three years after a complicated C-section to feel she had rebuilt her strength, following an earlier skin cancer diagnosis. In a Fit&Well interview, the Studio 281 founder described how Pilates featured in her postpartum recovery and outlined a routine that includes at least three weekly workouts, with rest days built in.
Testa was diagnosed with skin cancer in 2018, at age 22, according to Fit&Well. Three years later, she had a complicated C-section birth. She told the publication that rebuilding after childbirth took time: “It took me around three years [after the birth] to feel as though I had properly rebuilt myself.”
She said Pilates helped her reconnect with her body and rebuild strength gradually. “It taught me to slow down,” she told Fit&Well, describing an approach that started from the foundations rather than trying to return quickly to her previous level of fitness. The interview does not provide medical details about her cancer treatment or the complications around her birth.
Testa said she now aims for three proper exercise sessions a week, typically lasting 20 to 45 minutes. Five sessions would be a particularly active week, she said, but she does not require herself to train that often. Her reported week includes a walk or treadmill session on Monday, functional fitness or Hyrox training on Tuesday, 30 minutes of boxing on Wednesday and strength training on Thursday. Friday and Sunday are rest days, with another Hyrox session on Saturday.
A Routine Built Around Recovery
Testa’s account puts the focus on gradual rebuilding and sustainable activity, rather than presenting a demanding workout schedule as a universal standard. She describes fitness less as exercising at maximum intensity and more as developing a body that feels capable over the long term. That perspective may be relevant to readers returning to exercise after a major health event or a birth, although her personal experience is not medical guidance.
Her weekly plan also shows that her stated minimum is not the same as training every day. It includes two rest days and sessions of varying types and lengths. Testa says community and enjoyment help her stay consistent, and that she adjusts her activity to suit her preferences. The interview offers her own strategies, not evidence that the same routine or recovery timeline will suit other people.
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From Pilates to Mixed Training
Fit&Well presented Testa’s story as part of its Workout Diaries series, which asks trainers to describe their exercise routines and share advice on maintaining activity. The report connects her current approach to her experiences with skin cancer and postpartum recovery, but does not set out a detailed medical timeline beyond the diagnosis year and the timing of her C-section.
While Pilates remains a major part of her training, Testa told the publication she also enjoys strength work, running, boxing and functional fitness, including Hyrox-style sessions. She said her priorities have shifted toward strength, mobility and long-term capability. The schedule she shared is an example of one week, not a prescribed program.
““It took me around three years [after the birth] to feel as though I had properly rebuilt myself.””
— Georgia Testa, speaking to Fit&Well
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Details the Interview Does Not Give
The Fit&Well report does not specify the type or stage of Testa’s skin cancer, her treatment, or whether she has ongoing health effects. It also does not describe the medical complications surrounding her C-section or the professional support involved in her recovery. Those details are not established by the interview, and Testa’s account should not be treated as a clinical assessment or a model recovery plan.
The article describes an average week rather than tracking her exercise over a longer period, and it provides no independent evaluation of her fitness or health. It is also unclear whether her schedule has changed since the interview. Her comments about what has helped her remain active are personal reflections, not proof that a particular frequency or workout type produces the same results for others.
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No Further Milestone Reported
Fit&Well’s report does not announce a new program, health update or upcoming milestone for Testa. The immediate takeaway is the weekly routine she shared and her advice to begin with two or three manageable sessions, then increase activity only if it remains realistic. Readers returning to exercise after cancer, childbirth or another health setback should seek guidance from a qualified health professional about a safe approach for their circumstances.
Testa said Pilates will remain part of her training alongside other forms of exercise. The publication did not provide a date for a follow-up interview or say whether she plans to publish a formal workout program.
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Key Questions
Who is Georgia Testa?
Georgia Testa is a Pilates instructor and founder of Studio 281. She discussed her health history and exercise routine in an interview with Fit&Well.
What health setbacks did Testa describe?
Testa told Fit&Well she had skin cancer in 2018, when she was 22, and later had a complicated C-section birth. The report does not give further medical details about either event.
How often does Testa work out?
She said she aims for a minimum of three workouts a week, usually lasting 20 to 45 minutes. She may train five times in a week but does not set that as a requirement.
What does her typical weekly routine include?
Her reported schedule includes walking or treadmill exercise, functional fitness or Hyrox, boxing and strength training. She listed Friday and Sunday as rest days.
Is Testa’s routine medical advice for recovery?
No. It is her personal account and workout schedule, not a medically assessed plan for others. People returning to exercise after a health condition or birth should consult a qualified professional about their own needs.
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