Great recovery routines combine percussion, stretching, and rest to optimize muscle repair—discover how to elevate your recovery and stay ready for what’s next.
Recovery Day Routine: Combining Percussion, Stretching and Rest
Browsing Tag
stretching
3 posts
How to Pair Stretching With Percussive Therapy
An effective way to enhance flexibility and recovery involves pairing stretching with percussive therapy—discover the best sequence to maximize your results.
Stretch, Then Percuss: A Dynamic Duo for Pain‑Free Lifting
Unlock the benefits of stretching followed by percussion therapy to enhance your lifting routine, and discover how this powerful duo can transform your workout experience.
