modern lifestyle - Massagegun Pro Guide

Recovery Science & Research

Why Tight Hip Flexors Keep Showing Up in Modern Life

modern lifestyle causes tight hips

No matter your routine, tight hip flexors can persist, but understanding why is the first step to finally overcoming this common modern ailment.

Massagegun Pro Guide Team
June 1, 2026

8 Best Halloween Workout Costumes for the Gym in 2027

Vetted

8 Best Halloween Workout Costumes for the Gym in 2027

Compare eight Halloween workout costumes, from easy-to-wear graphic tanks to full retro…

Massagegun Pro Guide Team
October 15, 2026

Pikes Peak YMCA Taps Inspire360 To Bolster Trainer Development

General

Pikes Peak YMCA Taps Inspire360 To Bolster Trainer Development

The Pikes Peak YMCA will roll out Inspire360 Club across its locations, with the first…

Massagegun Pro Guide Team
October 15, 2026

Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

How-To & Safety

Can’t Sleep? Try This Five-minute Tai Chi Practice To Help You Unwind And Relax Tonight

Tai Chi teacher Brian Thompson shares a five-minute evening routine. Its sleep benefits…

Massagegun Pro Guide Team
October 15, 2026

15 Best Adjustable Dumbbells for Home Workouts in 2027

Vetted

15 Best Adjustable Dumbbells for Home Workouts in 2027

Compare 15 adjustable dumbbells for home workouts, from compact selectorized pairs to…

Massagegun Pro Guide Team
October 14, 2026