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The Latest
  • Vetted

15 Best Compact Treadmills for Home Workouts in 2027

15 Best Compact Treadmills for Home Workouts in 2027
Compare 15 compact treadmills for home workouts, from under-desk walking pads to folding models with handles, incline, and running features.
  • Massagegun Pro Guide Team
  • October 21, 2026
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  • General

When Life Reminds You That Nothing Is Guaranteed

When Life Reminds You That Nothing Is Guaranteed
A Tiny Buddha essay recounts a traffic collision and reflects on uncertainty, presence and connection. The writer’s account is personal, not a new event report.
  • Massagegun Pro Guide Team
  • October 21, 2026
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  • General

Oura Makes A Play For Runners, Longevity Enthusiasts

Oura Makes A Play For Runners, Longevity Enthusiasts
Oura is adding workout cardiovascular-load tracking and updated VO2 max estimates, expanding its fitness features for runners and other active users.
  • Massagegun Pro Guide Team
  • October 20, 2026
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  • Recovery Science & Research

Novo Nordisk, Eli Lilly Report GLP-1 Signals Of Slowed Biological Aging At ARDD

Novo Nordisk, Eli Lilly Report GLP-1 Signals Of Slowed Biological Aging At ARDD
Novo Nordisk and Eli Lilly presented early aging-clock findings for semaglutide and tirzepatide at ARDD, but the evidence remains preliminary.
  • Massagegun Pro Guide Team
  • October 20, 2026
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  • General

The LIV Method To Expand NYC Footprint, Open Largest Studio Yet

The LIV Method To Expand NYC Footprint, Open Largest Studio Yet
The LIV Method plans to open its third Manhattan studio at 2 Gansevoort in January 2027, adding training and recovery services.
  • Massagegun Pro Guide Team
  • October 20, 2026
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  • Vetted

15 Best Massage Gun Attachments and Replacement Heads for Targeted Muscle Relief in 2027

15 Best Massage Gun Attachments and Replacement Heads for Targeted Muscle Relief in 2027
Compare 15 massage gun attachments and replacement heads by fit, head variety, material, and buyer needs to find a compatible set.
  • Massagegun Pro Guide Team
  • October 20, 2026
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How To Stop Letting Anxiety Control Your Reactions

How To Stop Letting Anxiety Control Your Reactions
A Tiny Buddha essay describes noticing body sensations and slowing down before reacting to anxiety. The approach is personal advice, not clinical evidence.
  • Massagegun Pro Guide Team
  • October 20, 2026
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  • General

Viral Tampa Workout Friday Stairs Expands To New Cities Across US

Viral Tampa Workout Friday Stairs Expands To New Cities Across US
Tampa-based Friday Stairs plans free, coach-led workouts in Miami Beach, Atlanta, Los Angeles and Nashville, with Austin and Boston to follow.
  • Massagegun Pro Guide Team
  • October 20, 2026
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15 Best Foldable Exercise Bikes for Small-Space Home Workouts in 2027

15 Best Foldable Exercise Bikes for Small-Space Home Workouts in 2027
Compare 15 foldable exercise bikes by resistance, comfort, capacity, storage, and workout features to find the right fit for your home.
  • Massagegun Pro Guide Team
  • October 19, 2026
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  • Recovery Science & Research

Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian

Could This Supplement Help You Shake Off A Cold Sooner? The Evidence Is “Promising”, Says This Registered Dietitian
A Cochrane review suggests zinc may shorten cold symptoms by about two days, but evidence is low certainty and high doses carry risks.
  • Massagegun Pro Guide Team
  • October 19, 2026
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Just Two Drinks A Day May Be Far Riskier Than You Think
  • Recovery Science & Research

Just Two Drinks A Day May Be Far Riskier Than You Think

A U.S.-focused study estimates a 1-in-25 lifetime risk of alcohol-related death at 14…
  • Massagegun Pro Guide Team
  • October 26, 2026
The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs
  • How-To & Safety

The Two Stretches I Do After My Daily Walk To Relieve Tight Hips And Tired Legs

A Fit&Well writer describes adding child’s pose and a standing forward fold after…
  • Massagegun Pro Guide Team
  • October 26, 2026
SGLT2 Inhibitors Tied To Uptick In Hemoglobin And Hematocrit
  • Recovery Science & Research

SGLT2 Inhibitors Tied To Uptick In Hemoglobin And Hematocrit

A meta-analysis of 85 trials found modest increases in hemoglobin and hematocrit with…
  • Massagegun Pro Guide Team
  • October 26, 2026
Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.
  • Recovery Science & Research

Medicare Will Pay $50K For Your Heart Attack. It Should Pay $100 To Prevent It.

Updated ACC/AHA guidelines give coronary calcium scans a larger prevention role. The…
  • Massagegun Pro Guide Team
  • October 26, 2026
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