Preliminary research in adults older than 78 found masked high blood pressure was associated with a 70% higher rate of falls than sustained high blood pressure.

• Massagegun Pro Guide Team
• October 11, 2026

A six-month trial in 123 older adults found HIIT reduced fat without the lean-tissue decline seen with moderate training; the effects were modest.

• Massagegun Pro Guide Team
• October 11, 2026