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Les Mills presenter Bronté Terrell told Fit&Well that she spends a few minutes noticing small sights and experiences that bring her joy or calm. She says the practice helps her manage ADHD symptoms, but the report presents her personal experience, not evidence that it treats ADHD.
Les Mills group fitness presenter Bronté Terrell told Fit&Well she uses a roughly five-minute practice called “glimmer hunting” to pause and notice small things that bring her joy or calm, a routine she says helps her manage ADHD symptoms during a busy work life. Her account is a personal report; it does not establish that the practice treats ADHD or works the same way for others.
Terrell describes glimmers as ordinary sights and experiences that feel comforting or enjoyable. Her examples include watching the sunset, noticing light reflected on water, sitting in her garden, seeing parakeets and having her morning coffee. She says she deliberately makes a few minutes for the practice at the start of her day.
When she feels overwhelmed or caught in a downward spiral of emotions, Terrell says she pauses and identifies five things she can see that she finds beautiful, joyful or worth appreciating. She calls the exercise an “anchor” for a restless mind and says it can help her return her attention to what is around her.
The report frames the routine as a mindfulness practice based on noticing positive cues. It does not provide clinical trial results, a diagnosis or treatment guidance, or evidence that glimmer hunting reduces ADHD symptoms across a wider group. Terrell’s account describes what she finds helpful personally.
A Brief Pause in Busy Days
Terrell’s account offers readers a low-effort way to understand how she builds a short pause into a demanding schedule. The practice focuses on paying attention to the immediate surroundings, rather than setting aside a long period or relying on special equipment. Her examples also show that a “glimmer” can be something commonplace, such as coffee or sunlight.
For people with ADHD, the distinction between a personal coping routine and a treatment claim matters. Terrell says the exercise helps her manage symptoms, but the report supplies no evidence that it replaces professional care or that it will have the same effect for others. Readers considering changes to ADHD care should discuss them with a qualified health professional.
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Where the Glimmer Idea Comes From
The Fit&Well report traces the term “glimmers” to psychotherapist Deb Dana’s 2018 book, The Polyvagal Theory in Therapy: Engaging the Rhythm of Regulation. Dana used the term for small cues associated with brief feelings of safety, comfort or connection, in contrast with triggers that can prompt distress.
Dana’s framework draws on work by neuroscientist Stephen Porges, who proposed a model of autonomic nervous system responses that includes social engagement. The source describes this as background to the concept. It does not establish that deliberately looking for pleasant sights changes nervous system activity in a measurable way or confirms a clinical benefit for ADHD.
“It’s like an anchor for my restless mind.”
— Bronté Terrell, speaking to Fit&Well
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What the Report Does Not Establish
The supplied report does not cite studies testing glimmer hunting as an ADHD intervention, quantify its effects or compare it with other approaches. It also does not specify how often Terrell uses the routine beyond saying she sets aside a few minutes at the start of the day and turns to it when overwhelmed.
It remains unclear whether the practice would help other people with ADHD, how long any perceived effect lasts, or whether the nervous-system explanation applies to this specific exercise. Terrell’s experience is attributed to her; the report offers no broader clinical conclusion.
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How Readers Can Apply the Idea
Readers who want to try Terrell’s approach can pause for a few minutes and name five things they can see that they find pleasant, beautiful or comforting. Her routine relies on noticing what is already nearby, such as daylight, a drink or a view outside. The source does not prescribe a schedule or claim a guaranteed result.
Anyone managing ADHD should treat the exercise as a personal mindfulness routine, not a substitute for assessment or care. The report gives no announced follow-up or clinical study; whether more evidence will be published is not stated.
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Key Questions
What is glimmer hunting?
It is a practice of deliberately noticing small sights or experiences that bring a sense of joy, calm or comfort. Terrell’s examples include sunlight, birds and her morning coffee.
How does Bronté Terrell use the practice?
She says she sets aside a few minutes in the morning and, when overwhelmed, looks for five things she can see that she finds beautiful, joyful or worth appreciating.
Is glimmer hunting a proven ADHD treatment?
The supplied Fit&Well report does not provide clinical evidence that glimmer hunting treats ADHD. Terrell describes it as something she personally finds helpful for managing symptoms.
Where did the term “glimmer” come from?
The report links the term to psychotherapist Deb Dana’s 2018 book on polyvagal theory in therapy. It describes glimmers as small cues associated with brief feelings of comfort, safety or connection.
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